Well Being & Integration

walks, portuguese learning & personal work

Portuguese Language Classes

Walk & Talk – Portuguese in Real Life, possible time: Thursdays 4pm - Lagos

A practical outdoor Portuguese class while walking. We learn by naming the environment, practicing everyday vocabulary, and interacting naturally. Sessions may include coffee stops and follow a flexible, real-life program.

Pilates in Portuguese (Language Through Movement, Portuguese class), possible time: Fridays 11:40 duration 1 hr at espaço Metamorphosis - Lagos

Learn Portuguese through movement. Vocabulary includes body parts, right/left, front/back, spatial directions, and simple action verbs, integrated into Pilates-based exercises.

Pricing (for both formats):

  • Group (min. 3 people): 15€ per person

  • Private: get in touch!

Mindfulness & Nature-Based Experiences

Coastal Mindfulness Walks (Forest Bathing Inspired)

Guided coastal walks integrating mindfulness and nature-connection exercises inspired by forest bathing. Designed to slow down, reconnect, and restore.

Pricing:
Depends on group size, duration, and route length.
Please get in touch for details.

Systemic & Personal Work

Family Constellations (1:1 Sessions)

Individual family constellation sessions, held either in the studio using objects or outdoors using natural elements. A gentle systemic approach to explore personal, relational, or life themes.

Price: 50€ per session, until March 2026

Small Business & Office Support (Lagos only)

Practical support for individuals and small businesses:

  • Flyers and simple visual materials

  • Small website creation

  • Writing and sending emails in Portuguese

  • Administrative support (e.g. getting a tax number)

Rate: 20€ / hour
Location: Lagos only

Natural Light Photo sessions

Portrait or lifestyle photos using natural light.

Price: 50€, until March 2026

Walk & Talk Portuguese classes

Are you looking to start learning or level up your Portuguese with a pracitcal approach? Our (coastal) walks help you unwind, while relaxed, practical Portuguese conversation builds real confidence in everyday situations. Sometimes coffee meet-ups replace or enrich the sessions, where you can practice speaking & share experiences. This blend of movement, language, and community eases cultural integration, and helps you feel truly at home. Ready to feel good, while learning Portuguese?