
Well Being & Integration

walks, portuguese learning & personal work
Portuguese Language Classes
Walk & Talk – Portuguese in Real Life, possible time: Thursdays 4pm - Lagos
A practical outdoor Portuguese class while walking. We learn by naming the environment, practicing everyday vocabulary, and interacting naturally. Sessions may include coffee stops and follow a flexible, real-life program.
Pilates in Portuguese (Language Through Movement, Portuguese class), possible time: Fridays 11:40 duration 1 hr at espaço Metamorphosis - Lagos
Learn Portuguese through movement. Vocabulary includes body parts, right/left, front/back, spatial directions, and simple action verbs, integrated into Pilates-based exercises.
Pricing (for both formats):
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Group (min. 3 people): 15€ per person
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Private: get in touch!
Mindfulness & Nature-Based Experiences
Coastal Mindfulness Walks (Forest Bathing Inspired)
Guided coastal walks integrating mindfulness and nature-connection exercises inspired by forest bathing. Designed to slow down, reconnect, and restore.
Pricing:
Depends on group size, duration, and route length.
Please get in touch for details.
Systemic & Personal Work
Family Constellations (1:1 Sessions)
Individual family constellation sessions, held either in the studio using objects or outdoors using natural elements. A gentle systemic approach to explore personal, relational, or life themes.
Price: 50€ per session, until March 2026
Small Business & Office Support (Lagos only)
Practical support for individuals and small businesses:
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Flyers and simple visual materials
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Small website creation
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Writing and sending emails in Portuguese
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Administrative support (e.g. getting a tax number)
Rate: 20€ / hour
Location: Lagos only
Natural Light Photo sessions
Portrait or lifestyle photos using natural light.
Price: 50€, until March 2026

